Free tai chi classes resume
Free tai chi classes are once more on offer in Windmill Gardens, every Saturday 11am-noon, throughout the whole of 2017, weather permitting.
Regular tai chi exercise can improve mobility and?balance and help relieve joint pain.?Tai chi also helps reduce stress, improving both?mental and physical well-being.
Your tai chi instructors are experienced?local teachers Nigel Gilderson and Anna Franklin.
The classes are open to all levels of ability – no previous experience is necessary. No need to book – just turn up to join in. All ages welcome.
Wear loose, warm clothing and light footwear.
For more information phone 07587 170 029 or email firstname.lastname@example.org.
We are grateful to London Community Foundation and Lambeth Wellbeing Fund for supporting these classes.