Free tai chi classes resume

Tai Chi poster

Free tai chi classes are once more on offer in Windmill Gardens, every Saturday 11am-noon, throughout the whole of 2017, weather permitting.

Regular tai chi exercise can improve mobility and?balance and help relieve joint pain.?Tai chi also helps reduce stress, improving both?mental and physical well-being.

Your tai chi instructors are experienced?local teachers Nigel Gilderson and Anna Franklin.

The classes are open to all levels of ability – no previous experience is necessary. No need to book – just turn up to join in. All ages welcome.

Wear loose, warm clothing and light footwear.

For more information phone 07587 170 029 or email info@brixtonwindmill.org.uk.

We are grateful to London Community Foundation and Lambeth Wellbeing Fund for supporting these classes.

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