Tai Chi at Brixton Windmill

Tai Chi for Beginners

Wednesdays 10.30am to 11.30am
Brixton Windmill Centre 

***There are no classes on 27 December and 3 January. Sessions start back after the holidays on 10 January***

For people aged 50+
Drop in – no booking required.

This class for beginners is led by experienced local tai chi instructor Anna-Marie Franklin. 

Tai chi is an energising, gentle stretching exercise that helps calm and focus the mind and body and is particularly beneficial for improving balance, flexibility and coordination.
All you need is loose comfortable clothing and some water.

Participants can expect to enhance strength and vitality, and acquire a quality of calm breath awareness.

Participants are welcome to stay for a hot drink and a chat after the class.

For more information contact info@brixtonwindmill.org or just drop in on the day.

This class is funded by Sport England.

 

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