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Posted by Kim Winter, Friday 8th January, 2016

Free tai chi classes starting on 16 January

poster with details of tai chi classes

Friends of Windmill Gardens have been successful in gaining funding from the Mayor of London to organise free tai chi exercise sessions in Windmill Gardens, Brixton Hill, on Saturday mornings, 11am-12 noon. These will start on 16 January and continue for 13 weeks.

Tai chi is a gentle form of exercise that helps with breathing, encourages movement among those who may not be able to access conventional exercise classes and is extremely helpful in dealing with stress. Our tai chi tutor, Nigel Gilderson, has many years of experience and is used to leading classes of very mixed abilities.

You do not have to commit to all 13 sessions – just attend when you can. The sessions are friendly and welcoming. 

The sessions take place in the open air so will go ahead weather permitting, so wear warm, loose clothing and suitable footwear.